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Unlock the Secret to a Happy, Healthy Gut

By Dylan Bailey, MS Candidate

A Happy, Healthy Gut

Here at Libby’s, we understand the importance of enjoying family meals together, and a crucial component of that is having a happy and healthy gut. After all, can you truly enjoy a delicious meal with loved ones if your GI system is out of whack? We think not. Although this issue is now being researched and discussed more openly, most of us still remain in the dark about how we can improve it. That changes today! Read on to learn the key to unlocking a healthy gut.

Let’s start with the basics. Your gut flora – scientifically speaking – is the complex and diverse community of microorganisms that live in your digestive tract. The tract is home to some 39 trillion bacteria, which is more than the number of cells that make up the human body! These invisible heroes are vital to a happy, healthy gut, and can have huge impacts on your overall health.

So, who are these heroes? There are three types of functional substances you should know about:  

Sauerkraut, cucumber pickles and yogurt


  • Prebiotics are foods with “non-digestible” components that help strengthen and grow your gut flora. Essentially, they’re food for your gut. Examples of prebiotics include vegetables—like corn or peas—as well as whole wheat, grains and fruits, like apples or bananas.


  • Probiotics, on the other hand, are the live bacteria that can be ingested as part of whole foods (like in yogurt or sauerkraut) or even in supplements. They play a major role in helping us enjoy all the scrumptious meals we eat by fighting off diseases and assisting in digestion.


  • What do you get when you combine prebiotics and probiotics? The answer is simple: synbiotics! These bacteria combine both pre- and probiotics and stimulate the healthy bacteria in your large intestine.

Get Happy, Gut Happy

Pork, Sauerkraut & Potato Skillet Supper


Fortunately, properly nourishing your gut can be simple, budget-friendly and most importantly, tasty! Set yourself on a path towards optimal gut health with this recipe for savory and wholesome Pork, Sauerkraut & Potato Skillet Supper. Made with Libby’s® Potatoes and Libby’s® Sauerkraut, the dish combines apples, sauerkraut, and potatoes, providing both food and new friends for your existing gut flora community. From our table to yours, we wish you happy mealtimes – and happy gut health!