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Smart Snacks

Bid Hunger Adieu: Three Stay-Full Snacks

When was the last time you were “hangry”? A combination of hungry and angry, the term describes that unfortunate phenomenon when you’re extra cranky because it’s been too long since you’ve last chowed. Being hangry often sneaks up on us, striking when we’re too busy and stressed to realize what’s happening and usually during that lengthy lunch-to-dinner stretch. Fortunately, there’s an easy solution: fiber. This dietary substance is found in fruits, vegetables, whole grains and legumes, and eating more of it can help keep you feel fuller—and fuss-free—for longer. Try out the below fiber-filled snack recipes and kick your hangry self to the curb.

Dipping delight

This Seven Layer Dip combines three fiercely fiber-packed ingredients: Libby’s® Whole Kernel Sweet Corn, Libby’s® Cut Green Beans and black beans. Pair it with your favorite whole grain chips, crackers or flatbread for a delicious and satiating snack.

Packing heat


These Spiced & Stuffed Samosa “Baked” Potatoes are as flavorful as they are filling. Libby’s® Sweet Corn, Libby’s® Cut Green Beans and Libby’s® Sweet Peas bring the fiber, and smoked paprika and curry powder bring the heat.

Colorful crunch

Transform stale bread into mouth-watering magic with this recipe for Sweet Corn & Tomato Pesto Bruschetta. Roma tomatoes, Libby’s® Whole Kernel Sweet Corn and fresh pesto make a vibrant and energy-boosting topping to whole wheat toast.