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Back-to-School: Q&A with Iron Chef America Donatella Arpaia

It’s that time of year again: back to school. While this season is full of exciting transitions and new beginnings, it can also be a hectic, stressful period. As schedules fill up, certain priorities–like eating healthy and enjoying quality family meals together–can start to slip. That doesn’t need to be the case though, and here to help is Donatella Arpaia, a regular judge on The Food Network’s Iron Chef America and The Next Iron Chef, a NYC restaurant owner and mother to a 4-year-old son. Donatella sat down with us recently to share her favorite tips and tricks for making the shift from summer to school as seamless, healthy and fun as possible. She also created two special kid-friendly recipes to help Libby’s fans kick off back-to-school season in a wholesome, delicious way!

The back-to-school transition can be bittersweet as we bid adieu to summertime fun while welcoming the excitement of the new school year. Do you have any tips for creating special traditions that celebrate this change of seasons?

During this hectic period, I think it’s crucial to create family traditions and not just back-to-school “to do” lists.  You can do this by scheduling a last “lazy day of summer” and plan the perfect day with your kids—whether it’s a day at the beach, a movie or a picnic—whatever it is, make it fun and leave all phones at home.

Also, for most families, food is an important part of making traditions. Create culinary memories together by baking a snack with your kids to go in their lunchboxes the first week of school. Celebrate the first day of class with an extra special breakfast and dinner.

With packed schedules, added extra-curricular and crazed morning routines, the start of a new school year can be an especially hectic time for families. What tips do you have to ensure that healthy eating doesn’t fall by the wayside?

It helps to plan meals ahead of time as much as possible. I like to create a menu for the week so I can see if it’s balanced. (For example, you don’t want to serve red meat everyday!). Advance preparation leads to better choices for your family, and I like to prepare recipes the night before that actually taste better the next day like my Quinoa Salad with Corn and Peas.

Quinoa Salad with Corn and Peas

Healthy after-school snacking is an essential antidote to pre-dinner crankiness. Any favorite snack recipes?

Fruit and cheese is a perfect and easy afternoon snack because it doesn’t fill kids up too much before dinner, but sustains and satisfies. I like to combine Libby’s Pear Slices with a few cubes of cheese.

If we’re being honest, packed school lunches often times feel “blah.” What do you do to keep things healthy, yet creative?

Step 1: Get out of the boring sandwich rut! Buy fun, bento-style containers and create yummy recipes incorporating veggies that your kids will love, like my Sesame Soba Noodle Salad with Green Beans. It’s flavorful and healthy, and you can top it with grilled chicken for extra protein.

Sesame Soba Noodle and Green Bean Salad

Incorporating kids into the kitchen routine can be a great way to spark culinary curiosity and encourage healthy eating from a young age. What tips do you have for bringing young ones on board? 

Make your kids feel important by giving them their own work station! Set up a small cutting board and bowl and give them their own tools to cook, mix and bake with. Be sure to do this when you’re not rushing and don’t criticize them or micromanage. It’s important to let them have fun while you do the actual cooking and teach them along the way. I bought my son his own apron and we made a paper chef hat – he felt very proud!

What advice do you have for parents of picky eaters who worry about their kids eating enough fruits and veggies? 

I have a picky eater! If it was up to my son, his diet would consist of chocolate, pancakes and ice cream. When it comes to picky eaters, it’s important to be consistent and don’t let them wear you down. Every day, encourage them to eat something new. Find fruits and veggies that they like and build on that. Incorporate new fruits and veggies into their favorite foods. Also, I know some say not to “reward with food,” but it works for me. I tell my son that if he eats his fruits and veggies or tries something new, he can have a small sweet reward! Find what works and don’t feel guilty about it.

Sending youngsters off to school with a nutritious breakfast is crucial, but this is often easier said than done. Any tips for making sure a healthy meal first thing actually happens?

Although I pack my son a healthy lunch, I can’t ensure that he’s actually eating it, but I DO have control over breakfast and dinner. Parents often think that veggies can’t be incorporated into breakfast so they miss this “veggie” opportunity. It is so important to make sure kids get a protein in the morning. I like to sneak peas into scrambled eggs and then add some cheesy goodness so that my son doesn’t even realize he is eating veggies for breakfast! Try this with your kids using my recipe for Scrambled Eggs with Peppers & Peas. It features Libby’s Vegetable Cups,which I’m a huge fan of because they’re a fast, convenient and easy way to provide a healthy portion of veggies any time of day, but especially in the morning.


Scrambled Eggs with Peppers & Peas

I recommend starting the transition to a healthier breakfast before the school year begins. Have your little ones help you prepare breakfast and make them part of the process. This way, they’ll be more likely to try your food, and by the time school starts, they’ll be used to seeing green in their eggs!

Make School Lunches Healthy and Fun for Your Kids

While this can sometimes be difficult with the temptation of pizza and hot dogs doled out in the school cafeteria, it is important to make healthy lunches a priority. October 13-17 is National School Lunch Week, dedicated to improving the quality of school lunches. In recent years, schools have made serious efforts to reduce trans fats and sodium levels, and introduce more lean protein, fruit and vegetables into lunch menus.

 

Take charge of your child’s nutrition – make a homemade lunch and introduce healthy eating habits from a young age. Here are some healthy and fun lunch options that revamp the typical school lunches.

 

Confetti Tuna Rice Salad

 

When food is visually appealing, kids get more excited to eat it. Instead of the quintessential tuna salad sandwich, pack a colorful (and healthy!) alternative like our Confetti Tuna Rice Salad. Packed with Libby’s® Sweet Peas, Organic Black Beans and Whole Kernel Sweet Corn, this flavorful entrée will ensure your kids are eating a wholesome and filling lunch.

 

Lunch Box Pasta Salad

 

Put an Italian spin on lunch with this classic recipe, minus the mayonnaise. Use Libby’s® Mixed Vegetables and Whole Kernel Sweet Corn. The whole wheat pasta also adds a healthier alternative to your kids’ lunch.

 

Southwestern Black Bean Salad

 

Image via Snack the Planet

Most healthy cafeteria lunches feature salads made with iceberg lettuce, which has little nutritional value. This dish takes a healthy twist on that old standby. Use Libby’s® Organic Black Beans and Whole Kernel Sweet Corn to add some fiber to the dish. Romaine lettuce serves as the base for this nutritious side salad.

 

What changes would you make to your child’s school lunch? Share your thoughts and revamped recipes on our Facebook page

For the Love of Lunch

Who has time for a delicious and inspiring lunch with everything else you need to accomplish in a single day? Whether you’re taking care of the kids, running errands or dashing around an office, it’s easy to find yourself in a “lunch rut.” Fortunately, with a few small tweaks you can take your mid-day meal from disinteresting to delightful!

If you’re tired of turkey sandwiches, try…

Grilled Turkey Reuben Wraps!

The traditional corned beef and sauerkraut deli sandwich, the Reuben, gets a modern update as a wrap. Homemade Russian dressing and Libby’s® Sauerkraut give it extra punch – use leftover roasted turkey in place of the deli turkey, if you desire.

If you need a change from Chicken Caesar Salad, try…

Kale and Black Bean Salad with Avocado-Caesar Dressing!

This salad is packed with super foods to keep you going all day long. Libby’s® Organic Black Beans provide the protein, kale covers the vitamins, and avocado has the healthy fats!

If you can’t stop snacking, try…

Sweet Pea Dip!

Many people find themselves munching throughout the day instead of eating a real meal at lunch-time. Surround yourself with convenient and healthy snacks. Just a few simple ingredients like Libby’s® Sweet Peas and fresh lemon juice create this delicious, quick dip, perfect for dunking fresh veggies and pita wedges!

How do you combat the lunch-time blues? Share your favorite lunch tips and recipes with us on Facebook or Twitter!

Back to the Lunch Sack

For many of us, back to school time means to back to the lunch packing grind. But before you start singing the lunch box blues, here are some ways to keep the fun (and nutrition) in your kids’ midday meals:

Beyond PB&J – While some kids prefer the same thing everyday, others may be up for a sandwich switch up. Mix it up by using different breads like flatbreads or whole wheat wraps like these Green Wheels and Ham Sammies. Try shredded carrots or avocado slices instead of the basic lettuce. Upgrade American cheese to Muenster, havarti or fresh mozzarella slices.

All In One – Think about one-dish dinner leftovers rolling over into a fulfilling next day lunch. Items such as hearty soups, chilis, leftover casseroles, or pasta salads make for easy packing and lunchtime satisfaction like Kicked-Up Mac & Cheese or Tortilla Chip Macaroni & Bean Soup.

Be a Green Packer – Say goodbye to those plastic baggies. Instead, get some hip, reusable sandwich bags like Lunchskins or WasteNot Saks – they come in a variety of cool colors and designs and are dishwasher safe. Visit www.resuseit.com for a wide selection of eco-friendly packing solutions – get your kids to pick out their favorites.

Go Bento– A longtime lunch packing staple in Japan, bento boxes are becoming more popular here and are a terrific way to pack a fun and well-balanced meal.  Some bento “friendly” foods include cut up fruit, raw veggies, bean dips, whole grain crackers, cubed cheese and mixed nuts.

Keep the Treat–As a dietitian, I’m all about packing each of the food groups but there’s always room for a small dessert – and it doesn’t have to be a prepackaged or overly processed sweet. On weekends, I like to bake with my daughter so whether it’s a simple chocolate chip cookie or one of these fun Carrot Cake Bites – the whole family can enjoy a little homemade goodness in their lunches during the week.