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Quinoa

Recipes to Fall Back Into Your Routine

Summer is officially over, and as we transition into a new season, it’s time to “fall” back into our routines, whether it be adjusting to the kids back at school, late night study sessions, or gearing up for holiday season. The transition back to those long and hectic days can be a struggle and as schedules fill up – certain priorities, such as preparing a nutritious meal and spending quality time with family can begin to slip.

We know the importance of eating meals together, which is why we’ve rounded up some of our favorite recipes to get you back into the swing of things and back to the table!

Get Your Greens

Easy Three Bean Salad

You don’t have to search too hard for a simple, delicious, and nutritious meal with this Easy Three Bean Salad made with Libby’s® Cut Green Beans. This salad is perfect for serving up a quick family weeknight meal or as an appetizer during football Sunday.

Get Cozy with Soup

Thai Coconut Corn Curry

As the temperatures will begin to drop, there’s nothing like warming up on a crisp autumn day with a hearty bowl of homemade soup. However, some recipes can take hours to make, leaving you with less time to spend with family and friends. This Thai Coconut Corn Curry will allow you to savor the flavors of fall, while spending quality time together.

Wrap up in Healthy

Easy Chicken Lettuce Wraps

Just because schedules get busy again and vacation is over, doesn’t mean enjoying nutritious meals has to be as well. These Easy Chicken Lettuce Wraps combine important nutrients, vegetables, and savory Asian-inspired ingredients making for the perfect appetizer or lunch. Even better, they require minimal kitchen labor! To compliment the wraps, try whipping up a Quinoa Salad with Corn and Peas – also perfect for next day leftovers.

Back-to-School: Q&A with Iron Chef America Donatella Arpaia

It’s that time of year again: back to school. While this season is full of exciting transitions and new beginnings, it can also be a hectic, stressful period. As schedules fill up, certain priorities–like eating healthy and enjoying quality family meals together–can start to slip. That doesn’t need to be the case though, and here to help is Donatella Arpaia, a regular judge on The Food Network’s Iron Chef America and The Next Iron Chef, a NYC restaurant owner and mother to a 4-year-old son. Donatella sat down with us recently to share her favorite tips and tricks for making the shift from summer to school as seamless, healthy and fun as possible. She also created two special kid-friendly recipes to help Libby’s fans kick off back-to-school season in a wholesome, delicious way!

The back-to-school transition can be bittersweet as we bid adieu to summertime fun while welcoming the excitement of the new school year. Do you have any tips for creating special traditions that celebrate this change of seasons?

During this hectic period, I think it’s crucial to create family traditions and not just back-to-school “to do” lists.  You can do this by scheduling a last “lazy day of summer” and plan the perfect day with your kids—whether it’s a day at the beach, a movie or a picnic—whatever it is, make it fun and leave all phones at home.

Also, for most families, food is an important part of making traditions. Create culinary memories together by baking a snack with your kids to go in their lunchboxes the first week of school. Celebrate the first day of class with an extra special breakfast and dinner.

With packed schedules, added extra-curricular and crazed morning routines, the start of a new school year can be an especially hectic time for families. What tips do you have to ensure that healthy eating doesn’t fall by the wayside?

It helps to plan meals ahead of time as much as possible. I like to create a menu for the week so I can see if it’s balanced. (For example, you don’t want to serve red meat everyday!). Advance preparation leads to better choices for your family, and I like to prepare recipes the night before that actually taste better the next day like my Quinoa Salad with Corn and Peas

Quinoa Salad with Corn and Peas

Healthy after-school snacking is an essential antidote to pre-dinner crankiness. Any favorite snack recipes?

Fruit and cheese is a perfect and easy afternoon snack because it doesn’t fill kids up too much before dinner, but sustains and satisfies. I like to combine Libby’s Pear Slices with a few cubes of cheese.

If we’re being honest, packed school lunches often times feel “blah.” What do you do to keep things healthy, yet creative?

Step 1: Get out of the boring sandwich rut! Buy fun, bento-style containers and create yummy recipes incorporating veggies that your kids will love, like my Sesame Soba Noodle Salad with Green Beans. It’s flavorful and healthy, and you can top it with grilled chicken for extra protein.

Sesame Soba Noodle and Green Bean Salad

Incorporating kids into the kitchen routine can be a great way to spark culinary curiosity and encourage healthy eating from a young age. What tips do you have for bringing young ones on board? 

Make your kids feel important by giving them their own work station! Set up a small cutting board and bowl and give them their own tools to cook, mix and bake with. Be sure to do this when you’re not rushing and don’t criticize them or micromanage. It’s important to let them have fun while you do the actual cooking and teach them along the way. I bought my son his own apron and we made a paper chef hat – he felt very proud!

What advice do you have for parents of picky eaters who worry about their kids eating enough fruits and veggies? 

I have a picky eater! If it was up to my son, his diet would consist of chocolate, pancakes and ice cream. When it comes to picky eaters, it’s important to be consistent and don’t let them wear you down. Every day, encourage them to eat something new. Find fruits and veggies that they like and build on that. Incorporate new fruits and veggies into their favorite foods. Also, I know some say not to “reward with food,” but it works for me. I tell my son that if he eats his fruits and veggies or tries something new, he can have a small sweet reward! Find what works and don’t feel guilty about it.

Sending youngsters off to school with a nutritious breakfast is crucial, but this is often easier said than done. Any tips for making sure a healthy meal first thing actually happens?

Although I pack my son a healthy lunch, I can’t ensure that he’s actually eating it, but I DO have control over breakfast and dinner. Parents often think that veggies can’t be incorporated into breakfast so they miss this “veggie” opportunity. It is so important to make sure kids get a protein in the morning. I like to sneak peas into scrambled eggs and then add some cheesy goodness so that my son doesn’t even realize he is eating veggies for breakfast! Try this with your kids using my recipe for Scrambled Eggs with Peppers & Peas. It features Libby’s Vegetable Cups,which I’m a huge fan of because they’re a fast, convenient and easy way to provide a healthy portion of veggies any time of day, but especially in the morning.


Scrambled Eggs with Peppers & Peas

I recommend starting the transition to a healthier breakfast before the school year begins. Have your little ones help you prepare breakfast and make them part of the process. This way, they’ll be more likely to try your food, and by the time school starts, they’ll be used to seeing green in their eggs!

Healthy Meals for Every Family

 

Cooking and enjoying food with your family on a routine basis can help establish long-term, healthy lifestyle habits. Recognizing that many families are often pressed for time, it’s important to note that making a family meal doesn’t have to be a time-consuming or labor-intensive process. The following recipes demonstrate that a healthy family meal can easily be prepared. 

 

Hot off the Griddle Corn Cakes

Breakfast eaters or not, your whole family will wake up excited for these Hot off the Griddle Corn Cakes. These corn cakes provide wholesome vegetables, taking a more nutritious spin on traditional pancake recipes. No one will want to skip breakfast when you’re making this recipe! 

Quick and Healthy Fried Quinoa with Mixed Vegetables

If your active family needs to fuel up, you’ve got to try this nutrition-packed Quick and Healthy Fried Quinoa with Mixed Vegetables recipe. This recipe is great for athletes of all ages who come home hungry. Mixed with colorful vegetables and ready in a short time, this recipe is sure to become a staple for a busy household! 

Frozen Veggie Pops – Avocado Sweet Pea Frozen Pops

Whether your family’s summer adventures are at the park or the pool, be sure to bring along some Avocado Sweet Pea Frozen Pops. These refreshing treats are packed with vitamins, providing the nutrients you need for all of your fun-filled adventures.

Summer Salads for Every Occasion

‘Tis the season for light, fresh meals full of flavorful veggies. We all have our go-to salads we make over and over again, but here’s some inspiration to pull you out of your salad rut to create delicious combinations the whole family will enjoy.

Super Food Salad

Dinner salads are a smart way to work in a variety of nutritious ingredients into one meal. Start with a leafy green such as romaine lettuce or spinach, add a colorful assortment of your favorite veggies and top it off with a protein source like hardboiled eggs, grilled chicken, beans, or canned fish.  For added flavor, incorporate fresh herbs such as dill, basil and parsley.  Beware of creamy dressings that can negate the healthy properties of your salad and instead opt for vinaigrette which is easy to make with a few staple pantry ingredients. We like this Salmon & Dill Green Bean salad as a complete meal in a bowl.

Salad for Picky Eaters

While it may seem that salads and kids don’t mix, sometimes picky eaters may be sensitive to particular textures or temperatures.  Mellowing out the intense textures in a salad could help.  For instance, if raw carrots are too rough or crunchy, try using Libby’s® Sliced Carrots and Sliced Beets over a bed of soft spring mix.  Our Beet & Carrot Salad is a great salad to start with.

Appetizer Salad for Backyard Barbecues

Complement your grilled burgers or chicken skewers with a tangy Easy Three Bean Salad instead of a high-calorie potato or macaroni salad.  This versatile salad can be served as a topping with tortilla chips or French bread, a top a bed of lettuce or simply on its own.

Salads in a Snap

With a well-stocked pantry, you can create a fantastic salad in minutes. Keep on hand canned veggies like Libby’s® Whole Kernel Sweet Corn and Libby’s® Sweet Peas plus nuts, seeds, beans, canned fish and dried cranberries. In the fridge, store bagged lettuce and, if you have time, precooked quinoa and precut veggies. With all the ingredients right at your fingertips, a healthy, yummy salad is easy to throw together!